AMW84's Journal, 08 April 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 35.01g | Prot: 75.59g | Carb: 209.54g.   Breakfast: Strawberries, Apricot Preserves, Whole Grain 15 Grain Bread. Lunch: Deli Blend Sprouts, 12 Grain Bread, Tomatoes, Mixed Salad Greens, Mustard, Chicken Breast (Skin Not Eaten). Dinner: Tamale Casserole with Meat, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Snacks/Other: Strawberries, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Blazing California Roll, Red Bull Energy Drink (8.4 oz). more...

2697 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 20 minutes, Housework - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...