Weigh In record (no journal entry) for 13 March 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1688 kcal
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Fat: 53.67g | Prot: 146.62g | Carb: 156.53g.
Breakfast: Strawberries, Original Cottage Cheese. Lunch: Sweet Red Peppers, Spinach and Artichoke Hummus, Tomatoes, Spinach, Salad Blend, Spelt bread. Dinner: Balsamic Vinaigrette Dressing & Marinade, Goats Cheese (Semisoft), Chicken Breast (Skin Not Eaten), Young Green Onions (Tops Only), Radishes, Salad Blend, Tomatoes, Spinach, Edamame Salad. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Strawberries, Milk (Nonfat), German Chocolate Cake. more...
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2565 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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gaining 0.8 lb a week
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