Mikaracat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1787 kcal Fat: 47.66g | Prot: 82.90g | Carb: 258.34g.   Breakfast: Cream cheese, cucumber, tomatoes, Coffee, Half & Half, red bell pepper, Splenda, Asiago Bagel, balsamic dijon dressing, red onion. Lunch: Smart ones english muffin, odwalla red, Carbonated water. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Carbonated water. Snacks/Other: Cake, Black raspberry ice cream, iced mocha. more...
3225 kcal Activities & Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 4.7 lb a week

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