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Day 10
Sticking to my plan! I have never had this much will power before, and it's wonderful. No arguing with myself over "I want this even though it's bad for me" or "I'll cheat today, diet later".
My brother's birthday is tomorrow, so I'll have a spike in my calories. BUT, NO binging! 1 (small!) peice of cake, and that's all!
Diet Calendar Entries for 21 March 2013:
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1428 kcal
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Fat: 39.62g | Prot: 89.44g | Carb: 183.79g.
Breakfast: Coffee, Splenda, red onion, tomatoes, cucumber, red bell pepper, balsamic dijon dressing, Cream cheese, Asiago Bagel, Half & Half. Lunch: Jell-o pudding, con queso, Carbonated water, Cracker chips, Culinary Collection Chicken & Vegetables. Dinner: Broccoli, Italian dressing, onion, Cucumber, Tomatoes, cheese snack stick, spring mix, Pam spray, Whole Grain Dijon Mustard, Cooked Mushrooms (from Fresh), Chicken brest. Snacks/Other: Vanilla Latte (Grande), Frozen pineapple juice. more...
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3428 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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