Weigh In record (no journal entry) for 23 March 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2170 kcal
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Fat: 72.76g | Prot: 104.80g | Carb: 249.28g.
Breakfast: Coffee, Hashed Brown Potatoes, Jellies, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Egg. Lunch: Clementines, American Cheese (Cold Pack), Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Baby Cut Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Unfiltered Wheat Beer, I Can't Believe It's Not Butter! - Original, Baked Potato (Peel Eaten). Snacks/Other: Unfiltered Wheat Beer. more...
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2718 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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