Weigh In record (no journal entry) for 23 March 2013
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1503 kcal
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Fat: 61.71g | Prot: 102.65g | Carb: 138.81g.
Breakfast: International Cafe French Vanilla, Coffee, Original Extra Lean Turkey Ham, Health Nut Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White, Crunchy Peanut Butter. Lunch: Lightly Salted Potato Chips. Dinner: Skinless Chicken Breast, Chicken Broth Soup (Less/Reduced Sodium, Canned), Onions, Cabbage, Carrots. more...
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losing 0.1 lb a week
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