Vickie11's Journal, 03 April 2013

M

172.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 16.30g | Prot: 39.25g | Carb: 180.01g.   Breakfast: Shakeology - Greenberry, Everything Bagel. Lunch: 14" Pepperoni Pizza. Dinner: Jasmine Rice, Soy Sauce (Shoyu) (Low Sodium). more...

2933 kcal

Activities & Exercise: Driving - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours. more...