Vickie11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1216 * -
fat: 39.10g
|
protein: 46.90g
|
carbs: 173.90g
2850*  1634
Mon 22nd: 1160 * -
fat: 45.48g
|
protein: 54.91g
|
carbs: 134.65g
- -
Sun 21st: 1109 * -
fat: 94.53g
|
protein: 52.84g
|
carbs: 92.25g
2542*  1433
Sat 20th: 548 * -
fat: 15.50g
|
protein: 41.06g
|
carbs: 64.39g
2486*  1938
Fri 19th: 1010 * -
fat: 31.48g
|
protein: 68.98g
|
carbs: 114.00g
- -
Thu 18th: 1419 * -
fat: 43.09g
|
protein: 86.55g
|
carbs: 173.36g
- -
Wed 17th: 881 * -
fat: 17.27g
|
protein: 84.53g
|
carbs: 96.71g
2340*  1459
Tue 16th: 1103 * -
fat: 39.14g
|
protein: 90.48g
|
carbs: 85.31g
2437*  1334
Sun 14th: 983 * -
fat: 64.07g
|
protein: 34.74g
|
carbs: 137.35g
2024*  1041
Sat 13th: 544 * -
fat: 13.48g
|
protein: 41.51g
|
carbs: 66.61g
2024*  1480
Fri 12th: 703 * -
fat: 20.54g
|
protein: 41.70g
|
carbs: 92.71g
- -
Thu 11th: 923 * -
fat: 45.49g
|
protein: 46.05g
|
carbs: 81.00g
- -
Tue 9th: 1416 * -
fat: 75.31g
|
protein: 54.79g
|
carbs: 136.87g
- -
Mon 8th: 773 * -
fat: 26.53g
|
protein: 36.64g
|
carbs: 99.52g
- -
Sun 7th: 394 * -
fat: 9.77g
|
protein: 24.96g
|
carbs: 51.23g
- -
Sat 6th: 510 * -
fat: 10.52g
|
protein: 46.30g
|
carbs: 56.62g
2417*  1907
Fri 5th: 356 * -
fat: 4.27g
|
protein: 33.89g
|
carbs: 46.26g
- -
Wed 3rd: 1018 * -
fat: 16.30g
|
protein: 39.25g
|
carbs: 180.01g
2933*  1915
Tue 2nd: 1191 * -
fat: 3.43g
|
protein: 31.77g
|
carbs: 260.95g
- -
Mon 1st: 849 * -
fat: 28.52g
|
protein: 35.23g
|
carbs: 113.14g
- -

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