Weigh In record (no journal entry) for 16 January 2011
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260.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1045 kcal
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Fat: 22.06g | Prot: 98.65g | Carb: 124.40g.
Breakfast: Pure Almond Milk - Vanilla, Boneless Skinless Chicken Breasts, Colby and Monterey Jack Shredded Cheese, Egg Beaters - Original. Lunch: Cooked Carrots, Extra Lean Ground Pork. Dinner: Navels Oranges, Navels Oranges, Cooked Summer Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, High Protein Cereal Bar - Peanut Butter. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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