| April 2024 |
| Thu 11th: |
175 *
|
5%
|
fat: 3.50g |
| |
protein: 35.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Thu 4th: |
1000 *
|
31%
|
fat: 73.50g |
| |
protein: 74.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 3rd: |
1024 *
|
32%
|
fat: 61.79g |
| |
protein: 88.70g |
| |
carbs: 25.13g |
|
-
|
-
|
| Tue 2nd: |
1559 *
|
49%
|
fat: 89.72g |
| |
protein: 111.83g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 1st: |
980 *
|
31%
|
fat: 54.00g |
| |
protein: 96.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1480 *
|
46%
|
fat: 108.50g |
| |
protein: 93.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 30th: |
1210 *
|
38%
|
fat: 66.50g |
| |
protein: 134.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 29th: |
833 *
|
26%
|
fat: 58.31g |
| |
protein: 57.16g |
| |
carbs: 14.72g |
|
-
|
-
|
| Thu 28th: |
1413 *
|
44%
|
fat: 103.44g |
| |
protein: 95.72g |
| |
carbs: 12.83g |
|
-
|
-
|
| Wed 27th: |
1821 *
|
57%
|
fat: 133.54g |
| |
protein: 112.82g |
| |
carbs: 33.63g |
|
-
|
-
|
| Tue 26th: |
1137 *
|
36%
|
fat: 62.72g |
| |
protein: 116.64g |
| |
carbs: 27.47g |
|
-
|
-
|
| Mon 25th: |
2335 *
|
73%
|
fat: 143.83g |
| |
protein: 191.57g |
| |
carbs: 47.31g |
|
-
|
-
|
| Sun 24th: |
973 *
|
30%
|
fat: 59.23g |
| |
protein: 86.25g |
| |
carbs: 22.75g |
|
-
|
-
|
| Sat 23rd: |
1050 *
|
33%
|
fat: 57.50g |
| |
protein: 98.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 22nd: |
200 *
|
6%
|
fat: 5.00g |
| |
protein: 27.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 21st: |
851 *
|
27%
|
fat: 28.38g |
| |
protein: 133.62g |
| |
carbs: 22.86g |
|
-
|
-
|
| Wed 20th: |
1167 *
|
36%
|
fat: 52.61g |
| |
protein: 141.30g |
| |
carbs: 41.88g |
|
-
|
-
|
| Mon 18th: |
1108 *
|
35%
|
fat: 68.81g |
| |
protein: 93.47g |
| |
carbs: 36.28g |
|
-
|
-
|
| Sun 17th: |
768 *
|
24%
|
fat: 36.37g |
| |
protein: 81.31g |
| |
carbs: 33.31g |
|
-
|
-
|
| Sat 16th: |
2389 *
|
75%
|
fat: 120.57g |
| |
protein: 168.72g |
| |
carbs: 61.87g |
|
3602*
|
 1213
|
