Weigh In record (no journal entry) for 18 January 2011
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331.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1154 kcal
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Fat: 40.26g | Prot: 93.72g | Carb: 109.53g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Pork, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Navels Oranges. Dinner: Ground Turkey (Cooked), Swiss Cheese, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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3676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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