Weigh In record (no journal entry) for 26 February 2012
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300.0 lb
Lost so far: 31.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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7544 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Badminton - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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