stephensmith's Journal, 01 February 2020

Dropped 3kg in Jan, been a struggle

174.8 lb Lost so far: 7.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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238 kcal

Fat: 16.07g | Prot: 19.20g | Carb: 2.52g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. more...

2365 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...