Weigh In record (no journal entry) for 23 March 2013
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107.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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864 kcal
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Fat: 23.53g | Prot: 36.25g | Carb: 141.00g.
Breakfast: Mangos, Extra Crunchy Peanut Butter, Greek 100 Yogurt - Vanilla, Sandwich Thins - 100% Whole Wheat, Blackberries , Blueberries . Dinner: Simply Fruit Apricot, Power Grains Waffles. Snacks/Other: Almonds , Fuji Apples, Hazelnut Spread. more...
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1548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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