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174.0
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2081 kcal
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Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.
Breakfast: Cheerios, Milk (Nonfat) , Sugar, Coffee, Orange Juice . Lunch: Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread. Dinner: Red Table Wine, Ice Cream, Strawberry-Rhubarb Pie (Two Crust), Pesto Sauce, Baked or Broiled Shrimp, Cheese Gnocchi, Spinach Salad, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Vodka, Sweet Dessert Wine, Gala Apples. more...
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steady weight
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