Weigh In record (no journal entry) for 23 March 2013
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2170 kcal
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Fat: 60.72g | Prot: 88.01g | Carb: 184.98g.
Breakfast: Chewy Chocolate Chip High Protein Bar, 100% Whole Wheat English Muffin, Peanut Butter. Lunch: Five-Grain Chicken with Plum Sauce. Dinner: White Table Wine, Spinach, Carrots, Shake 'n Bake Teriyaki Glaze, Broiled or Baked Pork Chop. Snacks/Other: Cheese Pizza, Whipped Vodka, Brie Cheese, Whole Wheat Crackers. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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