Katgbl's Journal, 25 March 2013

211.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 23.34g | Prot: 47.95g | Carb: 126.12g.   Breakfast: Lowfat Plain Waffle. Lunch: Whole Wheat Bread, Whole Wheat Bread, Roasted Broiled or Baked Chicken. Dinner: Mixed Vegetables (Frozen), Beef Meatballs, Beef Meatballs, Steamed or Boiled Shrimp. Snacks/Other: White Table Wine. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...