Weigh In record (no journal entry) for 31 January 2020
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137.7 lb
Lost so far: 39.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1530 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Total gym machine - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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