JHale's Journal, 14 September 2010

274.6 lb Lost so far: 14.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 21.25g | Prot: 83.24g | Carb: 196.72g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Hamburger, Fruit 'n Yogurt Parfait (without Granola). Dinner: Asian Crunch Salad. more...

4013 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...