Weigh In record (no journal entry) for 23 March 2013
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1860 kcal
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Fat: 137.35g | Prot: 92.08g | Carb: 111.12g.
Lunch: pumpkin libbys, Canola Mayonnaise, unsweetened coconut, half & half darigold, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: high protein shake, coconut chips, smart & delicious high fiber, Creamy Havarti Cheese Deli Slices, filberts, CUCUMBER, hidden valley buttermilk. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Cocoa Powder (Unsweetened), Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. more...
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1683 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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