KindaSpecial's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020
132.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2020:
1954 kcal Fat: 75.44g | Prot: 63.33g | Carb: 33.00g.   Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Pork Backribs. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
losing 10.5 lb a week

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