Weigh In record (no journal entry) for 31 January 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1954 kcal
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Fat: 75.44g | Prot: 63.33g | Carb: 33.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Pork Backribs. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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losing 10.5 lb a week
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