Weigh In record (no journal entry) for 31 January 2020
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274.6 lb
Lost so far: 3.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1143 kcal
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Fat: 66.74g | Prot: 88.75g | Carb: 72.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Torani Sugar Free Caramel Syrup, Silk Unsweetened Coconut Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chipotle Mexican Grill Carnitas Salad. more...
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losing 1.0 lb a week
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