halharless's Journal, 23 March 2013

407.8 lb Lost so far: 16.2 lb.    Still to go: 207.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 56.10g | Prot: 60.55g | Carb: 197.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Crackers, Rich & Hearty Beef Pot Roast Soup. Dinner: Mashed Potatoes and Gravy, Pork Spareribs, Green Snap Beans (Frozen) . more...

4894 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...