Weigh In record (no journal entry) for 23 March 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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623 kcal
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Fat: 20.90g | Prot: 22.71g | Carb: 96.39g.
Breakfast: Fish Oil (2), Old Fashioned Oats, Milk (Nonfat), Dry Roasted Unsalted Almonds. Snacks/Other: Unsweetened Frozen Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Blueberries (Unsweetened, Frozen). more...
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gaining 19.6 lb a week
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