daddymatt's Journal, 23 March 2013

159.8 lb Lost so far: 25.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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494 kcal

Fat: 26.16g | Prot: 31.25g | Carb: 31.43g.   Breakfast: Smoked Chinook Salmon (Lox), Egg. Lunch: Classic Sliced Turkey, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Lemon Filled Muffins. more...

2508 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...