daddymatt's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
162.2 lb Lost so far: 6.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
180 kcal Fat: 3.50g | Prot: 12.00g | Carb: 25.00g.   Breakfast: Mixed Berries, Milk Chocolate Meal Replacement Shake. more...
2430 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet daddymatt's own diet   gaining 5.6 lb a week

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