mike848's Journal, 23 March 2013

WT 159.2
BF 14.0
TBW 57.4
MUS 40.9
BONE 6

159.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 91.48g | Prot: 121.36g | Carb: 347.89g.   Breakfast: Nonfat Pear Greek Yogurt, Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee. Lunch: Banana, Asian Pears. Dinner: Chicken Breast, Salsa, Carmel Apple with Nuts, Chicken Caesar Salad (Container), White Corn Tortilla Chips. Snacks/Other: Mini Pretzels, Special K Cereal Bars - Vanilla Crisp, Gourmet Lollypops, Light Beer, Bud Light Beer, Tequila, Cheerios. more...

2876 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 2 minutes. more...