Weigh In record (no journal entry) for 23 March 2013
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159.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1403 kcal
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Fat: 18.74g | Prot: 87.81g | Carb: 226.94g.
Breakfast: milk, blueberries, coffee, oatmeal, lemon juice. Lunch: grilled salmon steak, Chobani nonfat honey yogurt, strawberries. Dinner: steamed vegetables, Jasmine rice. Snacks/Other: turkey jerkey, sliced almonds, frozen yogurt, cheez its, nonfat latte. more...
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2019 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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