Weigh In record (no journal entry) for 31 January 2020
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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922 kcal
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Fat: 43.73g | Prot: 33.34g | Carb: 100.39g.
Breakfast: Sadia Mussarela. Lunch: Macarrão Alho e Óleo. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Renata Express Miojo Renata Legumes. more...
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losing 1.3 lb a week
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claunavet's weight history
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