Nilz76's Journal, 31 January 2020

Note to self: 4 days gym this week, 3 days heavy weights and 1 day cardio. A few extra calories consumed this week too.

165.3 lb Lost so far: 0 lb. Still to go: 165.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2020:

1568 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.9 lb a week

Comments

Well done, it’s going the right way up for you. 👍🏼😊

31 Jan 20 by member: bubblegum14


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Nilz76's weight history