Weigh In record (no journal entry) for 14 September 2010
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151.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1475 kcal
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Fat: 68.60g | Prot: 58.40g | Carb: 166.93g.
Breakfast: Turkey Bacon, cherry tomatoes, Spinach Artichoke Soft Spreadable Cheese, hearty. Lunch: celery, carrots. Dinner: lasagna. Snacks/Other: Creme Caramel Ice Cream, salt and vinegar almonds, Special K Fruit Crisps Strawberry. more...
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2428 kcal
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Activities & Exercise:
Shoulders and Arms, Ab Ripper X - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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