Weigh In record (no journal entry) for 23 March 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2353 kcal
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Fat: 52.83g | Prot: 207.90g | Carb: 277.51g.
Breakfast: FastFuel, Water (Bottled) . Lunch: Total 0% Greek Yogurt with Blueberry Acai, Mongolian Beef, Grilled Chicken Breast, Mixed Vegetables, Fortune Cookie, Sweet Red Peppers , Grilled Chicken Kabob, Water (Bottled) , Onions . Dinner: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) , FastFuel. Snacks/Other: Clif Bar - Coconut Chocolate Chip, Clif Bar - Coconut Chocolate Chip, Water (Bottled) . more...
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4167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Conditioning exercise (health club) - 1 hour and 9 minutes, Circuit Training - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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