Weigh In record (no journal entry) for 23 March 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2148 kcal
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Fat: 61.20g | Prot: 69.12g | Carb: 142.15g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, Egg Salad Sandwich. Dinner: Brownie, Spinach Salad, Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gin, White Table Wine. more...
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2432 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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