John McKelvey's Journal, 22 March 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 65.19g | Prot: 89.87g | Carb: 101.76g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Regular Beer, Cobb Salad with Dressing. Dinner: Lean Ground Beef, Gin, American Cheese Slices, Nine Grain Bread. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...