Weigh In record (no journal entry) for 23 March 2013
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168.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1055 kcal
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Fat: 16.14g | Prot: 105.73g | Carb: 121.03g.
Breakfast: Whey Protein Isolate, Raspberry Yogurt, Strawberries. Lunch: Quinoa, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 0.6 lb a week
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depelsjd's weight history
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