Weigh In record (no journal entry) for 23 March 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2767 kcal
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Fat: 50.69g | Prot: 83.64g | Carb: 512.98g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz), Wheat Thins Reduced Fat Baked Snack Crackers, Kraft Easy Cheese, Sharp Cheddar, Peppered Beef Jerky, Mountain Dew (20 oz). Dinner: Frosted Flakes, Fat Free Skim Milk. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Pop-Tarts Frosted - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Coffee, Coffee, Pop-Tarts Frosted - Blueberry. more...
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3282 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 45 minutes, Running - 9/mph - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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