Weigh In record (no journal entry) for 22 March 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2647 kcal
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Fat: 68.94g | Prot: 78.89g | Carb: 445.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Chicken Breast Fillets, Shoestrings French Fried Potatoes. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Pop-Tarts Frosted - Blueberry, Snickers Bar, Raised Round Donut - Glazed, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry. more...
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3006 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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