Mikaracat's Journal, 23 March 2013

220.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1527 kcal

Fat: 42.73g | Prot: 62.89g | Carb: 251.43g.   Breakfast: red onion, balsamic dijon dressing, Asiago Bagel, Splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Lunch: Simple Favorites Chicken Enchilada Suiza, con queso, Cracker chips, Carbonated water. Dinner: Fat Free Turkey Hot Dogs, Baked beans, Ketchup, Feta cheese, Fiber one bread, bell pepper, Broccoli, Tomatoes, spring mix, onion, Italian dressing. Snacks/Other: Black raspberry ice cream. more...

3533 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...