Weigh In record (no journal entry) for 31 January 2020
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123.9 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1185 kcal
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Fat: 43.14g | Prot: 75.78g | Carb: 134.80g.
Breakfast: Pan Integral, Jamón Cocido, Aguacates. Lunch: Salmón Ahumado, Tomates Cherry, Lechuga, Pescanova Rollitos de Mar. Dinner: Pimiento Rojo, Aldi Hamburguesa de Pollo y Zanahoria. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Manzana, Kiwi, Pascual Leche sin Lactosa Desnatada, Café. more...
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losing 1.4 lb a week
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ealon's weight history
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