Weigh In record (no journal entry) for 10 February 2020
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123.9 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1014 kcal
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Fat: 36.60g | Prot: 51.39g | Carb: 128.21g.
Breakfast: Pan de Viena o Francés (Incluye Masa Fermentada), Rebanadas de Jamón. Lunch: Manzana, Lechuga, Huevo Revuelto, Berenjena Cocida. Dinner: Calabacines Tiernos, Krissia Palitos de Cangrejo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Lechuga. Snacks/Other: Plátano, Naranjas, Café, Pascual Leche sin Lactosa Desnatada, Café. more...
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steady weight
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ealon's weight history
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