mikeze71's Journal, 23 March 2013

156.7 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 49.19g | Prot: 54.95g | Carb: 249.58g.   Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Tonno all'olio di Oliva, Merlot, Spaghetti. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...