Weigh In record (no journal entry) for 24 March 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1305 kcal
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Fat: 36.94g | Prot: 33.58g | Carb: 195.27g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Merlot, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Minestra di Verdure (con Pari Quantità di Acqua, in Scatola). Snacks/Other: Rocher, Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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