Weigh In record (no journal entry) for 03 October 2008
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2008:
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1240 kcal
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Fat: 26.03g | Prot: 47.55g | Carb: 215.79g.
Breakfast: water, sweet and low, Non-Dairy Coffee Creamer, coffee, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), lactaid. Lunch: pomegranate, water, Soy Sauce, Long grain brown rice cooked, Baby Carrots, Double Noodle in Chicken Broth. Dinner: crunchy taco, taco bell hot sauce, taco bell burrito supreme, water. Snacks/Other: hot sauce, lime, Cucumber. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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