Weigh In record (no journal entry) for 23 March 2013
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1853 kcal
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Fat: 64.95g | Prot: 127.31g | Carb: 190.53g.
Breakfast: Pure Pro Protein Powder Mix - Chocolate, 1% Milkfat Lowfat Cottage Cheese - No Salt Added, Quick Oats, Coffee Mate Sugar Free Italian Sweet Cream . Lunch: Shop Rite Light Ranch, Whole Wheat Bread, Light Mayonnaise, Solid White Albacore in Water (Bumble Bee). Dinner: Red Thai Style Chili Sauce, Mushrooms, Green Snap Beans, Tilapia (Fish). Snacks/Other: Creamy Peanut Butter, Chocolate Chip Ice Cream, Steak Strips, Fat Free Sugar Free Vanilla Pudding, Strawberries , Bananas. more...
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2714 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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