Weigh In record (no journal entry) for 14 September 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1708 kcal
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Fat: 70.71g | Prot: 61.82g | Carb: 213.12g.
Breakfast: Watermelon, Plain Yogurt (Whole Milk), Cinnamon Sugar Bagel. Lunch: Mexican Pizza, Cinnamon Twists, Crunchy Taco Supreme. Dinner: Bell Peppers, Onions, Tomatoes, Hot Italian Sausage, Brown Rice. more...
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gaining 2.5 lb a week
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