Weigh In record (no journal entry) for 14 September 2010
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211.0 lb
Lost so far: 46.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2087 kcal
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Fat: 78.48g | Prot: 174.40g | Carb: 220.58g.
Breakfast: Cinnamon, Apple Juice. Lunch: Chocolate Chip Cookies (with Butter), Chicken Terriyaki Sub. Dinner: Sweet Corn, Green Beans, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, salted peanuts, builder's bar. more...
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steady weight
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