Fledgist's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
294.0 lb Lost so far: 43.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2010:
1761 kcal Fat: 83.83g | Prot: 67.14g | Carb: 161.70g.   Breakfast: banana, Danactive Yogurt, hard-boiled egg, I Can't Believe It's Not Butter, toast, oatmeal, tea, orange juice. Lunch: sweet peas, mashed potatoes, bratwurst, tea. Dinner: millet, bottom round roast, sweet peas, beer, I can't believe it's not butter. more...
on diet Calorie Count   steady weight

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