britbear69's Journal, 13 September 2010

182.8 lb Lost so far: 88.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 36.97g | Prot: 136.64g | Carb: 234.24g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: sea salt, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, tomato puree. Snacks/Other: apple, Skyr með apríkósum og vanillu, banana, apple. more...

2546 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...