Catskinner's Journal, 23 March 2013

134.7 lb Lost so far: 16.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 143.87g | Prot: 73.40g | Carb: 17.77g.   Breakfast: Extra Virgin Coconut Oil. Lunch: Natural Emmentaler Swiss Cheese, Fresh Ham, Halloumi Sheep Cheese. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%, salmon. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...

2040 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...