saeedrizk's Journal, 30 January 2020

249.1 lb Lost so far: 4.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 40.15g | Prot: 56.83g | Carb: 55.30g.   Lunch: Sardines in Oil (Canned), Boiled Egg, Scrambled Egg, Toasted Bread. more...

3844 kcal

Activities & Exercise: Working - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...